No Time To Read? LISTEN In English On-The-Go!
Are you aware that there are three different body types and that this is true for both MEN and WOMEN? And did you know that obtaining the knowledge of which body type you have can help you in your quest to have your body looking and feeling its best?
Here’s a video that BW2W thought would demonstrate it better for you than just reading.
It’s called ~ “How To Exercise And Diet Correctly For Your Body Type”
The video is only 12:39. Watch it, then check your mirror, be honest and remember what
Humphrey Bogart used to say, “Here’s looking at you kid.”
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh*
This should help to get you started on your journey to healthy choices that will have an amazing effect on your overall well-being and feelings.
* TO SUBSCRIBE TO JOANNA’S YOUTUBE CHANNEL:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
A MESSAGE FROM JOANNA
Do you know what’s your body type? Are you doing the right type of workout? Are you eating correctly? If you haven’t been seeing results, then perhaps your training and diet aren’t correct according to your body type. Watch the video till the end as I speak about in detail the 3 body types, ECTOMORPH, MESOMORPH, and ENDOMORPH as well as recommend suitable exercises and diet for best results! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
To WATCH ON YOUTUBE: https://youtu.be/5z7c7NdcH7I
Weight Loss Tips: https://www.youtube.com/playlist?list…
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list…
Abs & Core Workout: https://www.youtube.com/playlist?list…
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4…