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News in Health & Beauty


Think about your favorite spa. What’s the atmosphere like? Are your senses immediately soothed with music, comfortable lighting, and lavishly scented candles?

Or, do you immerse yourself in a warm, relaxing bath?

After you get out, do you lounge in a comfortable chair, wearing a plush, soft robe?

There’s no reason why you can’t duplicate that relaxing mood at home.

When it comes to at-home spa music, choose soothing sounds that don’t have any lyrics to distract you from the overall experience. Instrumental music might help increase your level of relaxation.

And when it comes to DIY-ing relaxing treatments, a little prep goes a long way.


should include the ingredients you need to perform your own facial. What’s really great is that it isn’t expensive or difficult at all. 

Here are some step-by-step instructions on how to perform a relaxing and cleansing facial from home. 

Cleansing and Exfoliating

First, remove any makeup or sweat using warm water and a cleanser that’s gentle to the skin. Wash your face with a product that will not only cleanse, but also moisturize your skin. Aloe, for example, not only moisturizes, but it may also help strengthen and protect the skin.

After cleansing, give your skin a DIY “steam facial” with a warm, essential oil-infused hand towel. This will help open the pores and make your skin more receptive to other skincare products. Here’s how to do the steam facial.

First, fill a bowl with hot (but not too hot) water and add a few drops of an essential oil (such as lavender). Then, wet a hand towel in the water, making sure to wring it out fully before using it. Once the towel is at a comfortable temperature, put it on your face for 2-3 minutes to enjoy its revitalizing aroma as you relax.

Next, it’s time to exfoliate your skin. A DIY sugar scrub is great for that, and you probably already have all the ingredients. Simply mix one tablespoon of sugar with the same amount of a skin-friendly oil, such as almond or avocado oil.

Put a dime-sized dab on your palms and then apply to your cheeks using a gentle, upward, circular motion. Then, wipe off the scrub with a damp washcloth.

Once you’re finished, dry your skin completely. This will make it easier for the ingredients you use next to penetrate the skin and give you the best results.

Use a Face Mask for Smooth, Moisturized Skin

If you’re in the mood for a luxurious facial, this face mask will have your skin feeling refreshed and re-energized. Plus, it’s made of gentle, natural ingredients you probably already have in your kitchen.

First, mix together these natural ingredients:

  • 1 Tablespoon of honey
  • 1 Tablespoon of olive oil
  • 2 Tablespoons of plain yogurt
  • 1 avocado

This particular type of mask can help moisturize your skin, with the fatty acids in the olive oil and avocado adding soothing moisture. The honey and yogurt in the face mask will also help soften skin. Leave the mask on for a few minutes and rinse thoroughly.

The Final Steps: Toning And Moisturizing

Toning your skin helps make sure it’s free of dead skin cells as well as any impurities that might be clogging your pores. It will not only make your skin feel refreshed, it will also get it ready for the last step – moisturizing.

To tone your skin, apply some alcohol-free witch hazel on a cotton ball and gently swipe over your skin for a refreshing boost.

Finally, you’ll want to apply moisturizer. It will help lock in your skin’s natural moisture and protect it from the elements. The result will be a healthier, smoother complexion.

Put a nickel-sized amount of moisturizer on your fingertips and gently massage into your face. You can also try using avocado oil or vitamin E oil, which are particularly beneficial for dry skin.

You’ve Come This Far! Come on ~ Let’s Do This Pampering Right:

While a facial is a major component of your home spa experience, it’s by no means the only one. If you truly want to spoil yourself – and you should, since you deserve it – there are a couple of other things you could have to make the experience even more rewarding.

One is a handheld body massager. Many spas offer incredibly relaxing body massages. If you don’t have a professional masseuse standing by, this will be the next best thing. A massager not only feels great, it also helps stimulate healthy blood flow. It might also help with any fluid retention.

An Epsom Salt Bath Soak Can Soothe The Body And Mind

An Epsom salt bath is a great way to pamper yourself. Epsom salt delivers some incredible potential benefits, such as helping to relax the muscles. Soaking in an Epsom salt bath might help relieve any tension you’re feeling in your shoulders, neck, back, and other areas.

Using Epsom salt in your bath during your spa day is easy. Fill your tub with hot water and measure out about 300 grams of Epsom salt. Pour it in and get in the bath – it’s as simple as that. You could start reaping the benefits in as little as 15 minutes.

Complete Dry Brushing

Start a new beauty ritual that will give your entire body the softest, smoothest skin of your life. It takes between 5-10 minutes, and can also help you destress — while simultaneously giving you a boost of energy first thing in the morning. It’s called dry brushing, and it’s the simple act of brushing your whole body with a soft-bristle brush in long, sweeping strokes.


As far as things you can do to enhance your Spa Day. For example, you can put a bath bomb in your tub. Just as the name implies, a bath bomb is basically a ball that fizzes when it hits the water. It creates a wonderful, bubbly explosion of color and sensation to help make your bathing experience that much more enjoyable.

Here are some other easy, inexpensive touches you can add to make your spa day even more enjoyable.

  • Get a planter and some flowers and put them in your bathroom. They not only smell fantastic, they’re also beautiful. 
  • Grab a fluffy bathrobe and some comfy slippers to wear once you get out of your bath.
  • Put some contact paper over your bathroom window to diffuse the light and make the environment even more soothing.

These ideas just scratch the surface of the different things you can do that are unforgettable. Whatever you do, make sure you enjoy your home spa experience.

You deserve it.


How would you like to know how to . . .

Build the PERFECT skin routine?

Visibly smooth lip lines and build volume?

Reduce the look of crepy skin on your body for a younger look and feel?

Sculpt the appearance of thinning, sagging skin anywhere on the face jawline & neck?

BW2W is a fan of one of the most progressive, well-researched skin care brands and is currently in the process of being able to present to our readers – female & male – designed to address your specific concerns – while offering you great discounts.

KEEP WATCHING THE MAGAZINE – SOON YOU’LL SEE THIS LINE IN POSTS & ADS as we launch our campaigns & gift packages.

You know, you don’t have to wait until our monthly publishing dates? – By checking in with us often you not only have time to savor the great content … you may just find a jump on new parks!

 We want to build a readership community of those who are passionate about empowering women and the men who love them to feel beautiful in their own skins.

Look no further than BW2W for What’s New and Exciting for 2021!

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